Kelvin Arnott | Confidence Coach
The friend who drags you in.
Free 30 days to your first real conversation in the gym
Apply for the free 30 daysA short call with me to see if it fits. Then you're in.
"Didn't really get a choice. He just dragged me to the gym."
- I used to hide behind nights out, cheap drinks, and fake confidence.
- After one night out that went on until 10am, a friend told me we needed to stop drinking so much and start going to the gym. I didn't say anything. I just went.
- Mostly machines. I kept checking if people were watching.
- Three months later I went on my own.
- I built muscle, but the main things that built my confidence were the things I did outside the gym.
- Now I'm the friend who drags you in.
This is for you if
It's not for you if
- You won't change the plan you're on now.
- You won't do a morning routine.
- You think you already eat well and won't change your diet.
- You're difficult for the sake of it.
Any one of those is a no.
What's in the 30 days
Your plan. Training and food, from me.
The full coaching programme, free for 30 days.
Day one
- Your training programme
- Your morning routine
- A nutrition audit form
Coach Kelv non-negotiables
- The No-Headphones Quest Complete an entire gym session without headphones.
- Make Eye Contact Make eye contact and smile at people during your day.
- Say Good Morning Say "good morning" to people you encounter throughout the day.
Coach Kelv Confidence Quest Ladder
Five levels. It starts with the first.
- 01 Start initiating
- 02 Be seen
- 03 Risk rejection
- 04 Identity challenges
- 05 The boss level
Level 1
Start initiating
- 01
The Introduction Quest
Introduce yourself to 3 people you don't know that week.
Taking responsibility for starting the interaction.
- 02
The Conversation Quest
Have a 2 to 3 minute conversation with someone you don't normally speak to.
Could be someone at the gym, work, coffee shop.
- 03
The Question Quest
Ask a stranger a genuine question rather than simply making small talk.
Showing curiosity without overthinking.
- 04
The Compliment Quest
Give 3 genuine compliments to strangers that week.
Putting yourself out there without expecting anything back.
The rules
- 01 You have to initiate it.
- 02 You can't use someone you already know.
- 03 It doesn't matter how the conversation goes.
- 04 You only get the win by taking action.
Questions
Before you apply.
-
Do I really have to lose the headphones?
This is one I started doing when my confidence was low. It helped me have more interactions with others in the gym, and I still do it today. People are more likely to ask the guy with no headphones on for a spot.
-
What if I freeze up?
Things are only scary in your head. There's a way through it. I've done it.
-
What if they say no?
It doesn't matter how the conversation goes. You only get the win by taking action.
-
Is this a bodybuilding programme?
You don't need to build your entire life around bodybuilding. You need a body that makes you feel good and the confidence to actually go and live your life.
30 days to your first real conversation in the gym.
Apply here. A short call with me to see if it fits. Then you're in.
Next: a short call with me to see if it fits.
This is a preview, so nothing was sent.
